Weigh In record (no journal entry) for 10 October 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1427 kcal
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Fat: 34.78g | Prot: 88.22g | Carbs: 188.64g.
Breakfast: 木耳, 沙拉. Lunch: 烤豬肉（只吃瘦肉）, 雞腿, iseLect 拿鐵咖啡, 蔬菜, 白吐司. Dinner: 吉野家 牛丼（中）. more...
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Amylady68's Weight History
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