danipi801's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

84.1 kg Lost so far: 4.1 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1314 kcal

Fat: 30.00g | Prot: 59.50g | Carbs: 190.66g. Breakfast: Cappuccino, Eridania Zucchero Semolato Bianco, Gocciole Biscotti. Lunch: Rigamonti Bresaola, Lidl Panino Croccante. Dinner: Feeling Ok Cantucci , Lidl Pane Ciabatta, Verso Natura Conad Vellutata Patate e Porri . Snacks/Other: La Dolce Dolce Panetto. more...

2765 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Cyclette 1 h delle mie - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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danipi801's Journal, 03 Mar 23

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