Weigh In record (no journal entry) for 03 March 2023
|
56.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 13.89g | Prot: 67.47g | Carbs: 77.40g.
Breakfast: 小鸡收腹 碱水面包, 草莓, 無糖豆漿, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 帝皇鲜 阿根廷红虾仁. Dinner: 番石榴, 绿叶生菜. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|