Weigh In record (no journal entry) for 06 March 2023
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 75.26g | Prot: 99.26g | Carbs: 154.44g.
Breakfast: 番茄, 無糖豆漿, 盒马工坊 法式鸡肉芝士三明治. Lunch: 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 鸭脖子, 炒菜心, 马鲛鱼, 贝贝南瓜. Snacks/Other: 暴肌独角兽 乳清威化蛋白棒, 黄瓜/青瓜（带皮）. more...
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Gaining 4.9 kg a Week
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