Weigh In record (no journal entry) for 08 March 2023
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 33.33g | Prot: 128.80g | Carbs: 177.63g.
Breakfast: 火龙果, 無糖豆漿, 煮鸡蛋, 煮熟的鸡蛋白, 小鸡收腹 碱水面包. Lunch: 圣女果, 芋头, Better Me 即食嫩鸡扒. Dinner: 黄瓜/青瓜（去皮）, 蒸红薯, 炒小白菜, 清蒸鱼. Snacks/Other: 海绵蛋糕, 每日鲜语 小鲜语鲜牛奶. more...
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Gaining 2.1 kg a Week
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