Weigh In record (no journal entry) for 09 March 2023
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79.2 kg
Lost so far: 11.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 31.51g | Prot: 41.39g | Carbs: 122.96g.
Breakfast: Café com Açúcar, Soeto Molho Americano, Friolack Queijo Mussarela, Perdigão Presunto, Visconti Pão de Forma Integral. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Hemmer Ketchup Tradicional, Friolack Queijo Mussarela, Café com Açúcar, Ovo, Visconti Pão de Forma Integral. Snacks/Other: Lacta Diamante Negro (25g), Piracanjuba Leite Condensado, Uva Itália, Hortifruti Manga Tommy. more...
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Losing 0.6 kg a Week
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alflenlika's Weight History
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