Weigh In record (no journal entry) for 09 March 2023
|
76 kg
Lost so far: 14.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 71.88g | Prot: 93.64g | Carbs: 90.61g.
Breakfast: Ovo, Banana Prata, Bluster Nutrition Creatina Power, Ghee, Café. Lunch: Antepasto de Berinjela, Pif Paf Presunto, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Repolho Branco Cru, Abobrinha, Tio João Arroz Integral Cozido, Sadia Mussarela. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem Cozida, Purê de Abóbora. Snacks/Other: Si Señor Churros Doce de Leite. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulanascentescoelho's Weight History
|