Weigh In record (no journal entry) for 09 March 2023
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 82.19g | Prot: 159.75g | Carbs: 444.63g.
Breakfast: Mulino Bianco Macine, Granarolo Accadì senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Mela, Pane Bianco, Amadori Hamburger di Tacchino , Conad Riso Basmati. Dinner: Caciocavallo, Iper Grigliatissima di Verdure al Naturale, Olio Extra Vergine di Oliva, Pane Bianco, Findus Filetti di Merluzzo. Snacks/Other: Maltodestrine. more...
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Losing 0.7 kg a Week
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antonio-panico's Weight History
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