Weigh In record (no journal entry) for 09 March 2023
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100.2 kg
Lost so far: 3.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 81.51g | Prot: 63.20g | Carbs: 195.73g.
Lunch: Saucisse de Boeuf, Pepsi Pepsi Zero , Riz Blanc (à Longs Grains , Cuit). Dinner: Laitue, Tomates, Blanc de Poulet (Peau Pas Mangée), Gadoua Pain de Ménage. Snacks/Other: Imperial Margarine, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Hellmann's Real Mayonnaise, Kraft Fromage Single, Thé Noir. more...
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Losing 2.5 kg a Week
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N_icolas's Weight History
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