Weigh In record (no journal entry) for 09 March 2023
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77.2 kg
Lost so far: 12.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 15.75g | Prot: 65.22g | Carbs: 185.84g.
Breakfast: Pão Integral, Italac Leite Desnatado, Café com Açúcar, Banana Prata, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango, Abóbora Cabotia, Banana da Terra. Snacks/Other: Banana Prata, Banana Prata, Quaker Aveia em Flocos, Italac Leite Integral, Molico Leite Desnatado. more...
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Losing 3.5 kg a Week
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lauany_231fit's Weight History
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