Weigh In record (no journal entry) for 09 March 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 36.43g | Prot: 65.81g | Carbs: 317.70g.
Breakfast: Nutrella Pão Integral Nutrella Supreme, Mamão Formosa, Queijo Mozzarella, Omelete ou Ovos Mexidos, Morangos. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hortifruti Melão Amarelo , Carreteiro Arroz Branco. Afternoon Tea: Mars Snickers, Ameixa Seca, Hortifruti Morango, Danone Iogurte Natural Desnatado , Martigran Granola com Castanhas. Dinner: Alface, Queijo Mozzarella, Hellmann's Maionese, Pão Francês. more...
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Losing 0.5 kg a Week
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alexandrinaferreira's Weight History
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