Weigh In record (no journal entry) for 09 March 2023
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 38.76g | Prot: 37.01g | Carbs: 92.21g.
Breakfast: Французский Тост с Маслом, Овсяная Каша на Молоке. Lunch: Котлета Куриная, Капуста Тушеная. more...
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Losing 0.7 kg a Week
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