Weigh In record (no journal entry) for 09 March 2023
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 93.08g | Prot: 55.72g | Carbs: 70.56g.
Lunch: Котлета по-Киевски. Dinner: Слобода Майонез, Marketplace Овощи Тушеные, Котлета по-Киевски. more...
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Losing 4.2 kg a Week
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