Weigh In record (no journal entry) for 09 January 2015
|
70.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
1874 kcal
|
Fat: 100.62g | Prot: 150.63g | Carbs: 58.14g.
Breakfast: Silver Hills Little Big Bread, Kraft Singles (21g), Fried Egg, Naturegg Simply Egg Whites, Apples, Dry or Hard Salami. Lunch: Chicken (Skin Not Eaten), Green Snap Beans. Dinner: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Vodka, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
|
2094 kcal
|
Exercise:
P90X Interval +, HR 136 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
zhanghao_1st's Weight History
|