Weigh In record (no journal entry) for 08 March 2023
|
116.0 kg
Lost so far: 24.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 20.20g | Prot: 181.76g | Carbs: 162.58g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Rosinenbrötchen. Lunch: Milch 1,5%, Milbona Skyr Erdbeere, Banane, ESN Iso Whey Protein Milk Chocolate. Dinner: Zitronensaft, TiP Süßstoff Tabletten, Magerquark, Lidl Himbeeren Tiefgefroren. Snacks/Other: Orangen. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|