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Garfield0307
Journal
09 Mar 23
Garfield0307's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
72.9 kg
Lost so far:
52.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1376 kcal
Fat: 35.86g | Prot: 132.33g | Carbs: 116.68g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Harvest Basket Wellenschnitt Frites, Hähnchenbrustfilet, Spiegelei ohne Fett.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2503 kcal
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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Garfield0307's Weight History
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