Weigh In record (no journal entry) for 09 March 2023
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52.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.80g | Prot: 177.30g | Carbs: 15.94g.
Breakfast: 水煮蛋. Lunch: 炒小白菜, 豬里肉（全塊，瘦肉）. Dinner: 吳郭魚, 午仔魚, 芥蘭. more...
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Losing 2.2 kg a Week
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