Weigh In record (no journal entry) for 09 March 2023
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 45.07g | Prot: 77.43g | Carbs: 214.21g.
Lunch: Sal, Heinz Mostarda Amarela , Alface, Sadia Filezinho Sassami, Tirolez Requeijão, Tomates. Dinner: Perdigão Chester Lanche, Pepsi Pepsi Zero, BellaVita Pão Tradicional. Snacks/Other: Marajoara Leite Condensado, Bolo de fubá, Nestlé Kit Kat Dark, Bolo de fubá, Marajoara Leite Condensado. more...
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steady weight
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aline.lima.real's Weight History
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