Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
лезвие кухонного ножа
Journal
09 Mar 23
лезвие кухонного ножа's Journal, 09 Mar 23
лезвие кухонного ножа's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2023
39.9 kg
Lost so far:
6.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
1122 kcal
Fat: 54.63g | Prot: 88.30g | Carbs: 54.81g.
Breakfast:
Простоквашино Творог Рассыпчатый 5%, Гречка Отварная, Творог 5%, Ашан Сыр Российский 50%.
Lunch:
Ашан Сыр Российский 50%, Салат с Тунцом, Агро-Альянс Рис Красный Варёный , Грибная Кухня Вешенка с Луком.
Dinner:
Bombbar Протеиновый Батончик.
Snacks/Other:
Bombbar Протеиновый Батончик.
more...
1109 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
лезвие кухонного ножа's Weight History
View Complete History