Weigh In record (no journal entry) for 09 March 2023
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70.9 kg
Lost so far: 31.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 42.18g | Prot: 204.67g | Carbs: 310.94g.
Breakfast: Lidl Protein Bar, Crownfield Choco Shells, Alpro Not Milk, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Manner Schnitten, Kelly's Pombär, Selbstgemacht Brownie (Bohnen), Banane. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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