Weigh In record (no journal entry) for 09 March 2023
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48.2 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 46.37g | Prot: 73.86g | Carbs: 157.50g.
Lunch: 全聯 洋蔥, 鮭魚, 雞蛋（整個）, 炒青椒, 旭家 蒟蒻米. Dinner: 卜蜂 香酥椒鹽雞軟骨, 御膳娘娘 黑芝麻花生醬, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿. Snacks/Other: 統一生機 堅果, 红棗. more...
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Losing 1.4 kg a Week
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