Weigh In record (no journal entry) for 09 January 2015
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60.3 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1791 kcal
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Fat: 48.43g | Prot: 124.27g | Carbs: 251.05g.
Breakfast: 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds), QuikTrip Fat Free French Vanilla Cappuccino, Source Naturals Extra Virgin Coconut Oil, Quest White Chocolate Raspberry. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Protein Chips, Popchips Katy's Kettle Corn, Kellogg's Froot Loops. Dinner: Simply Orange 100% Pure Orange Juice, Jamba Juice Strawberries Wild Smoothie Kit, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Jay Robb Egg White Protein Powder. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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2430 kcal
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Exercise:
Driving - 1 hour, Resting - 28 minutes, Exercise machine (moderate) - 12 minutes, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Standing - 9 hours. more...
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steady weight
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curlycherylann's Weight History
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