Weigh In record (no journal entry) for 09 March 2023
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75.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 20.86g | Prot: 71.35g | Carbs: 50.68g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Пятерочка Яблоко Красное . Dinner: Куриная Грудка Отварная. more...
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Gaining 11.2 kg a Week
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