Weigh In record (no journal entry) for 09 March 2023
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 70.03g | Prot: 190.64g | Carbs: 393.42g.
Lunch: 잇메이트 닭가슴살 스테이크 고추맛, 달걀, 풀무원 로스팅 짜장면 파기름. Dinner: 햇반 현미밥, 소불고기. Snacks/Other: 교토마블 데니쉬식빵, NS 포대유청 wpi. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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