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Still struggling to get to 225...Summer is hard diet-wise, but easy interms of exercise!!!
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105.0 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 195.08g | Prot: 128.72g | Carbs: 36.66g.
Breakfast: eggs, ham patty, bacon, half and half, water, coffee. Dinner: crystal light, water, cheddar, ham patty, Low Carb Breakfast Quiche. Snacks/Other: almonds, crystal light, water. more...
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4506 kcal
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Exercise:
Golf (walking) - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 2 hours, Resting - 11 hours and 25 minutes, Driving - 22 minutes, Bicycling (fast) - 24/kph - 55 minutes. more...
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Losing 0.8 kg a Week
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