Weigh In record (no journal entry) for 09 January 2015
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1618 kcal
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Fat: 47.93g | Prot: 93.45g | Carbs: 201.31g.
Breakfast: Nestlé Iogurte Grego Abacaxi, Queensberry Geléia de Amora Diet, Tirolez Queijo tipo Cottage, Bauducco Torrada Multi Grãos, Chá (Infusão). Lunch: Molico Leite Desnatado, Herbalife Shake de Abacaxi com Hortelã. Dinner: Pepsi H2OH, Fugini Molho de Tomate, Carrefour Massa de Pizza Integral para Frigideira, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Defumado Light, Tomates. Snacks/Other: Tirolez Queijo tipo Cottage, Massa Leve Massa para Pastel de Forno, Café, Castanhas de Caju Torradas sem Sal, Damascos, Quaker Cookie de Aveia Cacau e Avelã (40g). more...
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2093 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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leticiardsa's Weight History
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