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stevesmith18
Journal
09 Mar 23
stevesmith18's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
77.1 kg
Lost so far:
7.9 kg
.
Still to go:
4.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 March 2023:
1053 kcal
Fat: 77.72g | Prot: 77.49g | Carbs: 17.68g.
Breakfast:
Dairy Farmers Lite White Milk, True Protein WPI 90 Choc Mint, Dairy Farmers Pure Cream, Peanuts, Coffee with Milk.
Lunch:
John West Tuna Chunks in Olive Oil, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli.
more...
1897 kcal
Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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stevesmith18's Weight History
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