Weigh In record (no journal entry) for 09 January 2015
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1242 kcal
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Fat: 56.58g | Prot: 116.43g | Carbs: 79.43g.
Breakfast: Belvita Belvita Avelã e Cacau, Quatá Queijo Minas Frescal Light, Café. Lunch: Carne de Panela, Couve Manteiga Crua, Arroz à Grega, Beterrabas, Cenouras Cozidas, Berinjela Cozida, Repolho Verde Cozido, Tomates, Alface. Dinner: Azeitonas (Pequenas-Muito Grandes), Growth Supplements Whey Protein Isolado 90%. Snacks/Other: Tirolez Queijo Minas Frescal Light, Café com Açúcar, Scala Mussarela, Café, Belvita Belvita Avelã e Cacau. more...
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2710 kcal
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Exercise:
Spinning - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Elis1983's Weight History
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