Weigh In record (no journal entry) for 08 March 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 51.11g | Prot: 52.85g | Carbs: 173.56g.
Breakfast: Elegê Leite Fermentado, Requeijão, Ovo Mexido, Pão Francês. Lunch: Hershey's Special Dark 60% de Cacau, Tambaú Ketchup , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Steak de Frango, Purê de Batatas (Leite Integral e com Margarina), Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Tambaú Ketchup, Tomates, Café com Leite e Açúcar, Queijo Coalho, Requeijão, Pão Francês. Snacks/Other: Santa Helena Paçoca, Yoki Aveia em Flocos, Activia Iogurte Ameixa . more...
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1800 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours and 45 minutes, Showering - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 11 hours and 46 minutes. more...
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Losing 0.4 kg a Week
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