Weigh In record (no journal entry) for 07 March 2023
|
65.7 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 16.50g | Prot: 54.00g | Carbs: 56.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Zespri Sungold Kiwi, Kodiak Cakes Power Waffles Chocolate Chip. Dinner: Fit Crunch Chocolate Peanut Butter. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaliaAtwell's Weight History
|