Weigh In record (no journal entry) for 01 March 2023
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 62.18g | Prot: 91.84g | Carbs: 169.87g.
Breakfast: Hornimans Té, Serrano Jamón Serrano, Café, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Pan de Pueblo. Lunch: Hacendado Espaguetis con Tomate y Carne, Plátano. Dinner: Kiwi, DIA Biscotes, Deluxe Anchoas del Cantábrico, Carrefour Yogur Estilo Griego Natural Light, Langostinos. Snacks/Other: Pan Integral, Hacendado Lomo Embuchado. more...
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Losing 2.5 kg a Week
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