Weigh In record (no journal entry) for 08 March 2023
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 16.00g | Prot: 12.00g | Carbs: 67.50g.
Breakfast: Hiland Fat Free Skim Milk, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Harris Teeter Blueberries, Krusteaz Belgian Waffles. more...
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Gaining 1.2 kg a Week
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NavyVeteran's Weight History
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