ARTGINCH's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

69.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

505 kcal

Fat: 10.34g | Prot: 32.31g | Carbs: 73.15g. Breakfast: Manzana Verde, Lactolanda Yogurt Vital Light. Lunch: Sopa Paraguaya, Remolacha, Tomates, Muslo de Pollo, Zanahoria. Dinner: Naranjas, Manzana Verde. more...

1766 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 09 Jan 15

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ARTGINCH's Weight History