Weigh In record (no journal entry) for 08 March 2023
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96.5 kg
Lost so far: 12.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 19.76g | Prot: 37.55g | Carbs: 137.03g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Estrogonofe de Carne, Flamboyant Batata Palha. Dinner: Cenouras, Pepino (Descascado), Tomates, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Banana e Aveia, Mingau de Milho. more...
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Gaining 0.5 kg a Week
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flaviane medeiros's Weight History
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