Weigh In record (no journal entry) for 08 March 2023
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96.9 kg
Lost so far: 5.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 99.99g | Prot: 109.66g | Carbs: 32.55g.
Lunch: Blue Diamond Whole Natural Almonds, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Guacamole, Mixed Salad Greens, Vinaigrette Dressing, Pork Belly. Snacks/Other: Quest Lemon Cake Protein Bar, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. more...
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2801 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 3.8 kg a Week
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phatguy619's Weight History
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