Rowing Man's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

72.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1057 kcal

Fat: 46.49g | Prot: 79.54g | Carbs: 27.60g. Breakfast: Latte Coffee. Dinner: Sweet or Dark Chocolate, Beef Steak, Snow or Sugar Snap Peas, Mixed Salad Greens, Red Table Wine. more...

2147 kcal

Exercise: Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rowing Man's Weight History

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Rowing Man's Journal, 08 Mar 23

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Rowing Man's Weight History