Weigh In record (no journal entry) for 08 March 2023
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72 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 101.54g | Prot: 116.56g | Carbs: 227.43g.
Breakfast: Banana, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Tio João Arroz Integral Cozido, Rocambole de Carne. Dinner: Suco de Laranja Natural, Pizza Portuguesa. more...
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Losing 0.6 kg a Week
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