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It's a start 😒
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2752 kcal
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Fat: 39.76g | Prot: 56.26g | Carbs: 270.50g.
Breakfast: 1% Fat Milk, Weetabix Crispy Minis Chocolate Chip, Coffee with Milk. Lunch: I can't believe it's not butter light 38% vegetable fat spread with buttermilk, Fried Egg, Heinz Tomato Ketchup, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Kingsmill Tasty Wholemeal (Medium). Snacks/Other: Pepsi Pepsi (Can), Smirnoff Vodka, Guinness Draught (Pint), Amstel Lager. more...
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3530 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 10 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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Kingofbellevue's Weight History
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