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On my off days, I tend to do poorly on calories counting and go over :C I gotta fix that.
I bought a protein powder, but I haven't used it yet. I need to set aside some time to workout, but haven't tried yet.
Today is the last day of the work weigh-in challenge. On Jan. 11th, I weighed 227.5.
On March 8th, I weigh 221.2, so about 6.3 pounds.
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100.3 kg
Lost so far: 19.9 kg.
Still to go: 23.2 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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