|
空腹15時8點點早餐三明治蔬菜汁45元中午鮮奶綠豆薏米黑豆金針菇五蔬果有排共1000卡雲吞30青菜金珍菇20豆腐15
61+45=106元
|
52.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 37.76g | Prot: 63.01g | Carbs: 169.58g.
Breakfast: 7-11 三明治, 牛奶, 味全 每日C100%綜合果蔬汁. Lunch: 米大師 生機糙米餅, 云川生機 糙米餅, 里仁 巧克力糙米餅, 伊莎貝爾 法點酥-花漾, 伊莎貝爾 咖啡鬆餅, 全聯 金針菇, 黑豆（加鹽，水煮）, 薏米, 綠豆, 雅方 火腿丁混合蔬菜. Dinner: 金針菇, 蔬菜, 豆腐, 桂冠 雲吞, 瑞穗 全脂鮮乳 (230毫升). more...
|
|
1442 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|