rafa.18's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

110.2 kg Lost so far: 5.7 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

775 kcal

Fat: 34.17g | Prot: 43.53g | Carbs: 72.90g. Breakfast: Hershey's Chocolate 60% Menta, Bio2 Protein Baunilha, Italac Leite Desnatado, Natural da Vaca Queijo Coalho, Wickbold Pão de Forma Integral. more...

2974 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rafa.18's Journal, 08 Mar 23

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rafa.18's Weight History