Weigh In record (no journal entry) for 08 March 2023
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63.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 67.88g | Prot: 78.55g | Carbs: 144.36g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Coca-Cola Coca-Cola, Empanadas de Jamon y Queso, Serrano Jamón Serrano, Sopa de Arroz con Pollo. Dinner: Serrano Jamón Serrano, Carrefour Fideo Cabellin, Caldo de Pollo, Huevo Cocido. Snacks/Other: Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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