Weigh In record (no journal entry) for 08 March 2023
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.96g | Prot: 108.38g | Carbs: 90.20g.
Breakfast: Nestlé Leite Ninho Integral, DIA Requeijão Light, Ovo (Inteiro), Clara de Ovo, Pão de Leite. Lunch: Pêra Williams, Grão-de-Bico Cozido, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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jacamole2023's Weight History
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