vanessachieus's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

63 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1377 kcal

Fat: 90.63g | Prot: 65.86g | Carbs: 71.25g. Breakfast: Ovo Cozido. Lunch: Ripa de Costela de Carne de Vaca, Cenouras, Perdigão Linguiça Fina. Dinner: Perdigão Linguiça Fina. Snacks/Other: Yoki Milho para Pipoca. more...

331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...

Losing 0.4 kg a Week

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vanessachieus's Weight History

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vanessachieus's Journal, 08 Mar 23

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vanessachieus's Weight History