Weigh In record (no journal entry) for 08 March 2023
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98.6 kg
Lost so far: 14.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 42.04g | Prot: 64.12g | Carbs: 99.78g.
Breakfast: Wasa Multigrain Crisp Bread, Mozzarella Cheese (Part Skim Milk) , Cucumber (with Peel) . Lunch: Farmers Market Mcintosh Apples, Great Value Natural Raw Almonds. Dinner: Werther's Original Caramel Popcorn, Ocean's Albacore Solid White Tuna in Water, Cucumber (with Peel) . more...
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Losing 1.9 kg a Week
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TheMicWic's Weight History
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