Weigh In record (no journal entry) for 08 March 2023
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77.7 kg
Lost so far: 12 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 16.96g | Prot: 60.02g | Carbs: 168.89g.
Breakfast: Quaker Aveia em Flocos, Italac Leite Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Batatas Fritas sem Gordura. Snacks/Other: Banana Prata, Melancia, Ovo Frito sem Gordura, Pão Integral, Banana Prata. more...
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Losing 1.4 kg a Week
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lauany_231fit's Weight History
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