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Primeira semana com a meta cumprida (era -1kg) 🙌🏼
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73.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.03g | Prot: 107.82g | Carbs: 114.52g.
Breakfast: Bolo de Aipim, Ovo. Elevenses: +Mu Pasta de Amendoim Crunchy, Banana Prata. Lunch: Kinder Bueno, Arroz Branco (Cozido), Filé de Frango Grelhado. Afternoon Tea: Morangos, Nestlé Iogurte Natural Integral, Dux Nutrition Fresh Whey Açaí . Dinner: Giraffas Salada com Tilápia. more...
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Losing 1.8 kg a Week
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TamyresAraaujo's Weight History
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