Weigh In record (no journal entry) for 08 March 2023
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109.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.55g | Prot: 57.16g | Carbs: 179.65g.
Breakfast: Suco de Laranja Natural, DIA Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Cenouras, Suco de Goiaba, Contra-filé Grelhado. Dinner: Suco de Goiaba, Estrela Salsicha Vinagrete, Danubio Cream Cheese, Pão Francês sem Miolo, Sadia Peito de Peru Defumado (40g), Batata Doce Frita. Snacks/Other: Arcor Bon o Bon Beijinho, Peras. more...
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Losing 2.8 kg a Week
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Aracelismao's Weight History
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