Weigh In record (no journal entry) for 08 March 2023
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138.9 kg
Lost so far: 5.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 73.89g | Prot: 120.61g | Carbs: 180.63g.
Breakfast: Sol Bolo de Laranja, Limonada, Ovo Mexido, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Carne Moída Refogada, Chuchu Cozido, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Sal, Alface. Dinner: Limonada, Carne Moída Refogada. more...
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4064 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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