Weigh In record (no journal entry) for 08 March 2023
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58.6 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 27.35g | Prot: 59.47g | Carbs: 57.72g.
Breakfast: Asda Whole Milk. Lunch: Potatoes (Flesh, with Salt, Boiled) , Baked or Grilled Salmon. Dinner: Atlantic Sardine (Drained Solids with Bone in Oil, Canned) . Snacks/Other: Walkers Oven Baked Salt & Vinegar , Strawberries , Robinsons Apple & Blackcurrant No Added Sugar, Tangerine, Alpro Unsweetened Oat Milk. more...
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Losing 1.0 kg a Week
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